About Cassandra
Cassandra Walker is a licensed professional clinical counselor with nine years of experience who helps people facing stress, anxiety, addiction, trauma, and low self-esteem. She speaks plainly and focuses on practical steps that make day-to-day life more manageable. Cassandra believes each person knows their story best and builds on existing strengths to move toward change.
Her early work focused on helping people with chemical dependency and then expanded to include a wider range of mental health concerns.
How Cassandra works
She has supported people coping with trauma and abuse as well as those managing depression and motivation challenges. Sessions center on real-life coping skills and building confidence. Cassandra blends several approaches to meet individual needs.
She uses Acceptance and Commitment Therapy to clarify values and take meaningful action. Cognitive Behavioral Therapy helps identify and change thoughts and behavior patterns. Mindfulness practices and Dialectical Behavior Therapy skills are used when emotional regulation and stress tolerance are priorities.
In sessions she listens first, then helps people try strategies that fit their life. Conversations are goal-oriented and collaborative. Progress is reviewed regularly so plans can be adjusted.
Cassandra practices in Ohio as an LPCC - Licensed Professional Clinical Counselor. She offers video calls, phone sessions, live chat, and text-based messaging to make therapy more accessible. People who want to begin can complete a short matching questionnaire and schedule a session.
Cassandra lists 9 ways of working on the entry:
What Cassandra works with
The areas below are the ones Cassandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions that fit your life
Acceptance and Commitment Therapy helps people clarify what matters most and take small steps toward those values, which can ease anxiety and boost motivation. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Mindfulness Therapy offers simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.Choosing the right approach is a shared process. The therapist will listen to your goals and try methods that suit your situation. Over time the plan is adjusted based on what helps, so you and the therapist work together to find the best fit.
Online sessions are offered by licensed professionals in flexible formats: video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and learning new skills. Phone sessions can work well when bandwidth is limited or when a session fits into a break from work. Live chat and text messaging allow shorter check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to keep momentum when challenges arise.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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