About Cassandra
Cassandra Waudby is a licensed mental health counselor (LMHC) based in Florida. She focuses on helping people manage stress, anxiety, depression, and the fallout from trauma and abuse. Cassandra aims to make therapy feel practical and doable for everyday life.
She uses clear, straightforward conversation to address self-esteem, addictions, and the challenges that come with life changes. Cassandra helps people untangle family issues, grief, eating concerns, and patterns like codependency or attachment difficulties.
How Cassandra works
She also works with mood concerns such as bipolar symptoms and feelings of emptiness or isolation. Her approach blends several evidence-informed methods. Cognitive Behavioral Therapy offers concrete tools to change unhelpful thinking and behavior.
Dialectical Behavior Therapy adds skills for regulating emotions and handling stress. Client-centered techniques emphasize listening and adapting to each person's needs. Cassandra brings ten years of counseling experience to sessions and draws on Motivational Interviewing to support readiness for change.
She frames work around practical steps that people can try between appointments. This helps translate conversation into real shifts at home, work, or school. Sessions are offered in English and conducted online using video calls, phone, live chat, or text-based messaging.
Cassandra practices in Florida as an LMHC and structures therapy so clients can set goals at a pace that fits their lives.
Cassandra lists 7 ways of working on the entry:
What Cassandra works with
The areas below are the ones Cassandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Attachment issues
- Bipolar disorder
- Body image
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven online therapy that fits your life
Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors. It gives simple tools for reducing anxiety, lifting mood, and changing habits that cause distress.Dialectical Behavior Therapy focuses on emotion regulation, distress tolerance, and interpersonal effectiveness. It can help when emotions feel overwhelming or when communication and boundaries are a struggle.
Client-Centered Therapy places the person at the center of the work, with the therapist listening closely and adapting to each individual's pace and goals. Together the therapist and client decide which approaches to emphasize based on current needs and what the client prefers.
Finding the right mix of methods is part of the process. Cassandra will collaborate to figure out what fits best for your goals and lifestyle, making adjustments as progress is made. The plan evolves with your feedback and real-world results.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video works well for a more traditional face-to-face conversation, while phone calls use less bandwidth. Live chat and text messaging can be useful for brief check-ins, journal-style reflection, or when written communication feels easier. These options offer flexibility for busy schedules and different comfort levels.
Start online instead of waiting
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Common questions
What concerns does Cassandra focus on?
What is her general therapy style?
How much clinical experience does she have?
What credential does she hold and where does she practice?
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What session formats are available?
How does pricing work for sessions?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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