About Cassaundra
Cassaundra (Casey) Reagan focuses on helping people who feel stuck by building on their strengths and practical skills. Casey meets people where they are and works with them to set clear, manageable goals. Sessions are aimed at small steps that add up to real change over time.
Casey uses a mix of approaches that match each person's needs. Client-Centered Therapy keeps the conversation focused on what matters to the individual.
How Cassaundra works
Cognitive Behavioral Therapy helps identify unhelpful thoughts and replace them with more useful ones. Attachment-Based ideas are used when patterns from close relationships affect current life. Casey has six years of professional experience and holds a Licensed Clinical Social Worker credential and a Licensed Independent Social Worker with Clinical Practice endorsement.
Casey practices in Florida and supports clients dealing with a wide range of concerns such as depression, anxiety, grief, stress, trauma, relationship and intimacy-related issues, and challenges around self-esteem and motivation. Casey also addresses more specific issues like adoption and foster care experiences, body image, chronic illness and pain, gender dysphoria, and compassion fatigue.
Therapy sessions are collaborative and paced to the person's comfort, with attention to practical strategies and emotional exploration. People can expect an approachable, down-to-earth style that focuses on understanding each person’s story and building skills to manage daily life and relationships. Casey aims to empower people to move toward clearer goals and improved wellbeing.
Cassaundra lists 7 ways of working on the entry:
What Cassaundra works with
The areas below are the ones Cassaundra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Registers | LCSW, LISW-CP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches used online and how they help
Casey often uses Client-Centered Therapy, which centers sessions on the person's priorities and encourages self-direction. This approach is helpful when someone needs a supportive space to sort through feelings and make choices.Cognitive Behavioral Therapy is also commonly used to spot unhelpful thought patterns and practice different ways of thinking and behaving. That method can help with anxiety, depression, sleep problems, and anger by teaching practical tools to change reactions.
Attachment-Based ideas are brought in when relationship patterns from early life show up in current connections. These conversations help people recognize recurring patterns and try new ways of relating.
Choosing the right approach is a team effort. Casey will discuss goals, preferences, and what has or hasn’t worked before, then adjust methods as therapy progresses. The plan can change over time to better match what the person needs.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full session feel, phone can be easier when bandwidth is low, chat and messaging work for brief check-ins or when someone prefers not to use a camera. These formats make it easier to fit sessions into work, school, or caregiving routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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