About Cassie
Cassie Bigler offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, or big life changes. She helps parents struggling with the demands of raising children and people trying to rebuild self-esteem after difficult seasons. Cassie speaks plainly and aims to make therapy easy to fit into a busy life.
Cassie uses a person-centered approach that keeps each person's goals in view. She blends cognitive-behavioral ideas with mindfulness practices to help people notice unhelpful thoughts, shift perspective, and use practical skills day to day.
How Cassie works
Sessions focus on small, achievable steps that add up to real change. Her practice has grown from 12 years of work in community mental health, schools, hospitals, residential programs, and independent practice. Those settings shaped a flexible style that moves between skill teaching and reflective conversation.
She values learning and keeps up with evidence-based therapeutic techniques. Cassie often helps people dealing with parenting stress, body image concerns, caregiver strain, communication and commitment issues, and life transitions like separation or midlife re-evaluation. She also addresses feelings of guilt, shame, isolation, and struggles with purpose or impulsivity.
Sessions are offered in English and are provided to people in Ohio. Cassie uses an approachable, steady tone and aims to make sessions feel useful from the first meeting. She encourages people to reach out when they are ready to take a next step.
What Cassie works with
The areas below are the ones Cassie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Many of the techniques Cassie uses come from evidence-based therapeutic approaches that teach practical skills and increase awareness. Cognitive-behavioral approaches focus on spotting unhelpful thoughts and testing them with real-life experiments to reduce anxiety and depressive patterns. Mindfulness-based methods teach simple awareness and breathing practices that help reduce reactivity and improve focus during stressful moments.Finding the right approach is part of the work. Cassie treats therapy as a collaborative process and will help figure out which methods fit a person's needs, goals, and preferences. She encourages trying different techniques and adjusting them based on how helpful they feel.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make sessions more flexible. Video calls let people use face-to-face conversation when that feels important. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Chat and messaging support brief touchpoints, ongoing skill coaching, and people who prefer writing over speaking. These options help therapy fit into work, parenting, and busy schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CassieWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Cassie help with?
What is her therapeutic style?
What experience does she bring?
What credentials and region apply?
Which languages are supported?
What session formats are available?
How does cost and subscription work?
How do I begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions