About Catherine
Catherine Goss is a licensed clinical professional counselor with 15 years of experience helping people manage stress, anxiety, depression, and addiction. She also supports people facing trauma, relationship struggles, parenting stress, ADHD, and mood challenges. Her approach is down-to-earth and focused on listening and connection.
Catherine uses person-centered methods to put the client's needs first. She listens with attention and offers validation so people feel understood. Conversations aim to help clients regain a sense of control over daily life.
How Catherine works
She also integrates techniques from Dialectical Behavior Therapy, which teaches practical skills for emotion regulation, distress tolerance, and improving relationships. Those tools are useful for impulsivity, intense emotions, panic, and patterns that keep repeating. Catherine has substantial experience addressing addiction and co-occurring concerns related to substance use and mood disorders.
She works with people to identify triggers, build healthier routines, and reduce shame and isolation. Sessions focus on clear, practical steps. Clients can expect a calm, nonjudgmental space to talk through problems and try new coping strategies.
Catherine practices in Montana as an LCPC and conducts sessions in English.
Catherine lists 2 ways of working on the entry:
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centered care and DBT work online
Catherine blends person-centered therapy with DBT-informed skills when working online. Client-Centered Therapy centers on attentive listening, empathy, and helping people identify their own goals. It helps with feelings of isolation, low self-esteem, and making choices that fit a person's values.Dialectical Behavior Therapy teaches clear, practical skills for managing strong emotions, reducing impulsive behavior, and improving relationships. These skills are useful for panic attacks, mood swings, substance urges, and times of intense stress.
Finding the right approach is a team effort. Catherine will discuss goals and preferences and try methods that match what the person needs. She adjusts the plan as skills take hold and new challenges come up.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for therapy that benefits from face-to-face interaction. Phone sessions can be shorter check-ins or work when bandwidth is limited. Live chat and text messaging let people check in between sessions or use therapy without needing to be on camera. These options make it easier to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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