About Catherine
Catherine Wilkinson helps people manage stress, anxiety, grief and low self-esteem. She supports those facing feelings of emptiness, relationship and intimacy concerns, workplace strain, and life changes. Catherine works in English and sees clients across the United Kingdom and internationally.
She uses a client-centred approach that puts the person's experience first. Sessions focus on listening, reflection and building a trusting dialogue. Catherine aims to tailor conversations to each person's needs and pace rather than use a one-size-fits-all plan.
How Catherine works
Her background includes three years of professional practice in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. That experience includes helping people cope with grief, guilt and shame, codependency, dissociation and issues around sexuality and self-love. In a session she offers a calm, respectful presence and practical conversation.
People can expect to explore what matters to them, try new ways of understanding feelings, and work out small steps forward. Catherine emphasises sensitivity, respect and compassion in every meeting. Signing up starts with a short matching questionnaire and scheduling a first appointment.
Catherine aims to adapt the pace and focus according to each person’s goals and preferences.
Catherine lists one way of working on the entry:
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-Centred Care Online
Client-centred therapy focuses on the person rather than labels. The therapist listens without judgement, reflects what she hears, and helps people find their own solutions. This approach is often used for stress, anxiety, grief, self-esteem and relationship or intimacy concerns.In sessions Catherine aims to create a compassionate space where the client's goals guide the work. She will collaborate with each person to decide how therapy should proceed, adjusting the approach as needs and priorities become clearer. Finding the right method is treated as a shared process rather than a fixed choice.
Online therapy offers practical flexibility. Video calls let people use visual cues when that matters, phone sessions work well if bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy day, manage appointments from different locations, and keep momentum between meetings.
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Common questions
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What experience does she bring?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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