About Cathey
Cathey Law helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and big life changes. She is a Licensed Professional Counselor in Texas and brings three years of counseling experience alongside a long corporate leadership background. Cathey writes short-term and practical goals with each person and focuses on what matters most to them.
Cathey uses plain talk and steady support in sessions. She blends approaches such as cognitive behavioral work, acceptance and commitment ideas, and attachment-focused conversations to match the issue at hand.
How Cathey works
Sessions tend to focus on skills you can use between meetings and on clearer ways to handle strong emotions. She helps people facing abandonment, attachment struggles, caregiver stress, grief from divorce and separation, and questions about life purpose. Cathey also supports people coping with guilt, shame, infidelity, and the stress that follows natural or human-caused disasters.
Her background in leadership often informs practical problem solving and planning. Cathey adapts pace and tools to each person's needs. She listens for patterns in relationships, thinking, and behavior, and then suggests exercises or experiments to try.
The work is collaborative - she helps people set achievable steps and checks progress together. Her practice offers several online session formats to fit different schedules and comfort levels. Cathey aims to create an approachable space where people can talk through painful memories, rebuild confidence, and move toward clearer goals.
Cathey lists 11 ways of working on the entry:
What Cathey works with
The areas below are the ones Cathey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Acceptance and Commitment Therapy focuses on identifying personal values and taking small actions toward them while learning to sit with difficult thoughts and feelings. It can help people who feel stuck or overwhelmed by anxiety, depression, or major life transitions. Cognitive Behavioral Therapy examines unhelpful thinking and behavior patterns and teaches practical skills to change them, which is useful for anxiety, low mood, and stress management.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, needs, and daily life. Sessions can start with a clear plan and adjust over time based on what is helping and what is not.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging to suit different routines. Video calls are good for deeper conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging lets people work through thoughts in writing. These options make it easier to fit therapy into busy schedules and varied lifestyles.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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