About Cathiana
Cathiana Philippe is a licensed clinical social worker (LCSW) in Florida with 11 years of experience. She offers a calm, nonjudgmental approach that helps people talk about stress, anxiety, relationship struggles, depression, and trauma. Cathiana emphasizes practical steps and steady support so people can begin to feel more capable and connected.
She invites honest conversation and makes room for difficult feelings. Sessions focus on identifying patterns that keep problems stuck and trying small, manageable changes.
How Cathiana works
Cathiana helps people build skills for managing strong emotions like anger and for handling intimacy-related concerns and addictions. Her work also addresses attachment issues, communication problems, and caregiver stress. She supports people through divorce and separation, and helps with guilt, shame, and forgiveness when those experiences get in the way of daily life.
She pays attention to isolation and loneliness and helps people find clearer direction around life purpose and self-love. Cathiana draws on evidence-based therapeutic techniques to guide each plan. She meets people where they are and tailors sessions to practical needs.
Progress is treated as a step-by-step process rather than a quick fix. Sessions are available in English and are offered through video calls, phone, live chat, or text-based messaging. She works from Florida and uses a subscription model for sessions that can be canceled at any time.
To begin, a short matching questionnaire helps pair needs with scheduling options.
What Cathiana works with
The areas below are the ones Cathiana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches for online work
Many of her sessions use evidence-based therapeutic techniques that focus on skills and real-life change. One common approach emphasizes learning practical emotion regulation skills to reduce overwhelming feelings and manage anxiety or anger. This helps people notice triggers and try new coping strategies in everyday situations. Another approach focuses on improving communication and attachment patterns by helping people recognize relationship dynamics and practice clearer, more effective ways of connecting. That work is useful for intimacy-related issues, trust wounds, and social anxiety.Finding the right approach is part of therapy. She works collaboratively to figure out which methods fit a person's needs, goals, and preferences. Together they set short-term goals, try techniques in session, and adjust the plan based on what helps most.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls let people use body language and tone for deeper conversation. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is more practical. Live chat and text messaging allow brief updates, timely support, and ongoing reflection between longer sessions. These options make it easier to fit therapy into a busy life while maintaining regular progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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