About Cecilia
Cecilia Andrews is a Licensed Professional Counselor (LPC) based in Texas who uses an empathetic, person-focused style. She centers sessions on practical strategies to reduce stress and anxiety and to rebuild confidence. Her approach aims to make the first step feel manageable and encouraging for people who are nervous about starting therapy.
She blends several evidence-informed approaches to meet immediate concerns and long-term goals. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors.
How Cecilia works
Acceptance and Commitment Therapy (ACT) supports values-driven action when feelings feel overwhelming. Client-Centered Therapy provides a nonjudgmental space where the client leads the pace and focus. Cecilia draws on Emotionally-Focused Therapy ideas when relationship patterns and attachment wounds are part of the work.
Mindfulness techniques are used to build calm, attention, and toleration of difficult feelings. Sessions tend to balance practical skill-building with time to talk through painful experiences like grief, shame, or loss. She has three years of professional experience and works with concerns such as relationship difficulties, coping with life changes, self-esteem, and mood struggles.
Additional focus areas include abandonment and attachment issues, body image, caregiver stress, divorce and separation, communication problems, and financial worries. Therapy is offered via video calls, phone sessions, live chat, and text-based messaging. English is used for all sessions and she practices under her Texas LPC credential.
Cecilia lists 7 ways of working on the entry:
What Cecilia works with
The areas below are the ones Cecilia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. This approach is useful for anxiety, low motivation, and coping with big life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different behaviors. It is often used for stress, mood concerns, and improving daily routines and coping skills.
Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the client guides the topics and pace. That approach helps people feel heard and gain confidence to try new ways of coping.
Finding the right approach is a collaborative process. Cecilia will work with each person to test what feels most helpful, combining techniques from different methods to match goals, needs, and preferences. Sessions are adjusted over time based on what is working.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is good for face-to-face conversation, phone can fit shorter check-ins or lower bandwidth, and chat or text is useful for brief updates or when typing feels easier. These options let people schedule care around work, caregiving, or travel and keep progress moving between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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