About Celena
Dr. Celena Heine works with people who are feeling overwhelmed by stress, anxiety, depression, grief, or life changes. She supports those struggling with trauma, addiction, sleep problems, self-esteem, and intimacy-related concerns.
She also helps clients manage attention challenges, parenting strain, compassion fatigue, and relationship or family issues. Dr. Heine is a Florida licensed mental health counselor - LMHC - and has seven years of clinical experience.
Her approach centers on listening first and tailoring the plan to each person.
How Celena works
She uses attachment-based ideas to understand relationship patterns and client-centered methods to keep conversations focused on what matters most to the client. Cognitive Behavioral Therapy helps when thoughts and behaviors get stuck, and Dialectical Behavior Therapy and mindfulness provide practical skills for emotion regulation and stress. Sessions aim to be clear, practical, and paced to each person's needs.
Dr. Heine has worked with a range of concerns including abandonment and attachment issues, body image and codependency, dissociation, domestic violence, and substance use. She also addresses family of origin questions, communication problems, impulsivity, and feelings of isolation or shame.
Her background supports both short-term problem solving and longer-term work on patterns that repeat. In sessions she combines guided conversation with skill practice and personalized coaching. She supports clients who want concrete tools as well as those seeking deeper change over time.
The goal is to help people feel more capable, connected, and steady in daily life. Her practice offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Celena lists 9 ways of working on the entry:
What Celena works with
The areas below are the ones Celena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Body image
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how online sessions work
Attachment-based work looks at how early bonds shape current relationships and helps people change patterns that cause repeated hurt or distance. It can be useful for intimacy-related issues, abandonment worries, and communication problems. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. CBT is often used for anxiety, depression, sleep problems, and impulsivity.Finding the right approach is a collaborative process. The therapist will talk with each client about goals and preferences, try methods that fit those goals, and adjust as progress is made. That way clients help shape which tools and techniques are used in their work together.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules. Video sessions allow face-to-face conversation when a fuller interaction is helpful. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging work well for check-ins, brief coaching, or when typing feels easier than talking. These options make it easier to maintain consistent sessions and to use skills between meetings.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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