About Chandra
Chandra Betts is a Licensed Clinical Social Worker who helps people manage stress, anxiety, grief, anger, low self-esteem, and depression. She supports people facing trauma and abuse, intimacy-related concerns, parenting challenges, career questions, and life changes. She also works with those coping with bipolar mood patterns, ADHD, and compassion fatigue.
Chandra draws on simple, practical methods in sessions. She listens first and asks questions to learn what matters most. Then she uses tools from client-centered work, cognitive behavioral methods, dialectical behavior techniques, mindfulness, and motivational interviewing to shape a plan together.
How Chandra works
Her background includes social work practice in North Carolina. She holds a Licensed Clinical Social Worker credential and also has a Licensed Master Social Worker credential. She brings three years of therapy experience alongside longer social work experience in other roles.
In sessions she focuses on concrete skills and small changes that add up. That might mean learning coping skills for strong emotions, practicing new behaviors between sessions, or trying short mindfulness exercises. She aims for a straightforward, respectful approach.
Chandra often helps people navigate family stress, blended family issues, caregiving strain, domestic violence aftermath, and family of origin problems. She also addresses isolation, impulsivity, self-harm thoughts, social anxiety, seasonal mood shifts, and prejudice-related stress. Her work is collaborative and goal-oriented.
People can expect clear suggestions, checking in about what’s working, and adjustments when needed.
Chandra lists 7 ways of working on the entry:
What Chandra works with
The areas below are the ones Chandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Registers | LCSW, LMSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and understanding each person’s goals. The therapist helps people name what matters and supports them in making choices that fit their life. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. DBT, or dialectical behavior therapy, offers concrete tools for managing intense emotions and improving coping and interpersonal skills.Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, try methods that fit those goals, and adjust the plan as progress is made. Clients and the therapist review what helps and what doesn’t, then shift emphasis toward the most useful strategies.
Online sessions make those approaches easier to access. Video calls allow full conversation and visual cues for skills practice. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick coaching, check-ins between sessions, or when writing feels easier than speaking. These options give flexibility for different schedules and communication preferences.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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