About Chantel
Chantel White helps people facing stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression. She introduces a calm, practical approach that focuses on small steps and real change. Chantel speaks plainly and aims to make the first conversations feel manageable.
Chantel is a Licensed Clinical Social Worker, LCSW, practicing from Indiana. She brings four years of clinical experience to sessions and centers the client's own strengths in the work.
How Chantel works
She believes people are the experts on their lives and draws on what already works for each person. Sessions focus on clear goals and usable tools. Conversations cover coping skills for anxiety and stress, ways to handle difficult family situations, and strategies for rebuilding confidence after trauma.
She also supports people dealing with mood disorders, post-traumatic stress, and self-harm by developing step-by-step plans for safety and stabilization. Chantel pays attention to the everyday pressures that come with caregiving, money worries, and isolation. She addresses communication problems and issues such as guilt, shame, impulsivity, and forgiveness through practical exercises and discussion.
The aim is to help people notice patterns and try different responses. Starting therapy with Chantel means working together on realistic changes. She helps clients set priorities, practice new skills between sessions, and check progress over time.
The work is conversational, focused, and paced to each person's needs.
What Chantel works with
The areas below are the ones Chantel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online care
Two useful evidence-based techniques Chantel uses are brief skills training and trauma-focused coping. Brief skills training teaches specific exercises for managing anxiety, stress, and impulsivity, such as grounding, breathing, and stepwise problem solving. Trauma-focused coping helps people identify triggers, build safety plans, and practice techniques to reduce symptoms after trauma and abuse. Finding the right approach is part of the work. Chantel collaborates with each person to choose methods that match their needs, goals, and comfort level. She checks in regularly and adjusts techniques when something is not helping. Online therapy makes those methods easier to fit into a busy life. Video calls allow face-to-face conversation and shared worksheets, phone sessions can be shorter check-ins or easier on low bandwidth, and live chat or text messaging lets someone send updates or get support between sessions. These options offer flexibility for scheduling, quicker access to care, and more ways to practice skills when they are needed.Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ChantelWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Chantel help with?
What is her general approach in sessions?
How much clinical experience does she have?
What credentials and location apply to her practice?
Which languages are available for sessions?
What session formats are offered?
How are fees and payment handled?
What do I need to do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions