About Charissa
Charissa Bogle is a licensed clinical social worker with 14 years of experience helping people manage stress, anxiety, relationship struggles, trauma, grief, and self-esteem concerns. She offers a calm, affirming presence and focuses on practical steps people can use between sessions. Charissa aims to help clients build clearer communication, stronger coping skills, and greater emotional balance.
She uses a mix of approaches depending on each person’s needs. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy inform her work on anxiety, mood, and emotional regulation.
How Charissa works
Attachment-Based and Client-Centered ideas shape how she supports people who want to improve relationship patterns and self-understanding. Charissa has a background working with a wide range of issues such as abandonment, attachment concerns, autism and Asperger syndrome, body image, caregiver stress, and coping with disasters. Her clinical history includes trauma-focused work and programs addressing emotion regulation and relationship skills.
This experience guides practical strategies tailored to individual concerns. In sessions she focuses on clear goals, skill-building, and real-life application. People can expect focused conversations about patterns, gentle challenges to unhelpful thoughts, and tools for managing intense emotions.
The aim is steady progress and usable skills that fit daily life. Charissa practices in Tennessee and holds the LCSW credential, which stands for Licensed Clinical Social Worker. Sessions are offered in English and she works with people who prefer online formats as well as phone and text options.
Charissa lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Charissa works with
The areas below are the ones Charissa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take practical steps toward those values while learning to live with difficult thoughts and feelings. It can be useful for anxiety, stress, and struggles with motivation. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and changing behaviors that keep problems going; this approach often helps with anxiety, low mood, and coping during transitions.Choosing the right approach is part of the work together. Charissa will discuss goals, preferences, and how symptoms show up to decide which methods make the most sense. That shared planning helps tailor sessions so they focus on concrete skills and meaningful change.
Online therapy offers flexible ways to meet. Sessions can take place by video call for face-to-face conversation, by phone for lower bandwidth or when being on camera is difficult, and by live chat or text-based messaging for brief check-ins or when written reflection feels easier. These options make it simpler to fit therapy into work, caregiving, or busy schedules while still getting consistent support from a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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