About Charlene
Charlene Jones is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 11 years of clinical experience. She offers online therapy through video, phone, chat, and messaging and focuses on helping people manage stress, anxiety, depression, and major life changes. Charlene uses straightforward, compassionate conversation to help clients name problems and find workable steps forward.
Sessions emphasize practical skills such as assertive communication and boundary setting. She also supports people facing trauma, addiction, grief, and relationship or intimacy concerns.
How Charlene works
Her approach blends client-centered therapy with cognitive behavioral techniques and mindfulness. She also incorporates dialectical behavior ideas and eye movement desensitization and reprocessing when appropriate. These methods are used to help clients change unhelpful thinking, manage strong emotions, and process difficult memories.
Charlene has experience addressing a wide range of issues including ADHD, bipolar symptoms, parenting stresses, caregiver strain, body image, and problems tied to divorce or blended families. She is familiar with addiction, domestic violence, and complex family conflict and uses that background to tailor sessions to each person.
People who work with Charlene can expect practical tools and a supportive space to try them out. She helps clients set goals, practice new skills, and track progress over time. The focus is on real-world changes that make day-to-day life easier.
Charlene lists 8 ways of working on the entry:
What Charlene works with
The areas below are the ones Charlene selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on skills and healing
Client-centered therapy places the person’s experience at the center of sessions. The therapist listens without judgment and helps clients identify goals and strengths to build on. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior and teaches practical tools to change unhelpful patterns. These tools can help with anxiety, depression, and coping with life changes.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they will try strategies and adjust the plan over time so that treatment matches evolving needs.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is good for fuller conversations and visual cues, phone calls can be easier when bandwidth is limited, and chat or messaging offer quick check-ins or brief reflections between sessions. These options make it easier to keep consistent work on skills and progress without large disruptions to daily life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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