About Charlotte
Charlotte Buelow is a licensed independent social worker who helps people manage stress, anxiety, depression, grief, and trauma. She works with concerns around relationships, self-esteem, parenting, career challenges, and ADHD. Charlotte aims to make starting therapy feel manageable and straightforward for someone taking that first step.
She creates a calm, nonjudgmental space where people can talk about painful memories and current struggles. Sessions focus on practical steps people can try between meetings.
How Charlotte works
Conversations are direct but warm, centered on what feels most useful to each person. Charlotte uses a mix of approaches depending on the issue. She may help a person reframe unhelpful thoughts, tell and reshape their personal story, or use trauma-focused techniques when trauma is a central concern.
Motivational methods can help when someone is stuck or unsure about change. Her work is informed by five years in practice and her Ohio LISW credential, which guides her clinical perspective. She pays attention to the everyday impacts of problems like caregiver stress, impulsivity, loneliness, and life-purpose questions.
Sessions aim to translate insight into small, doable changes. People who value a collaborative, problem-solving style often find this approach helpful. Charlotte supports clients through transitions such as separation, midlife shifts, and career decisions, while also addressing long-standing mood and attachment issues.
Charlotte lists 7 ways of working on the entry:
What Charlotte works with
The areas below are the ones Charlotte selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and responding to each person without judgment, helping them feel heard and understood while they sort out goals and next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful thinking patterns and behaviors. Eye Movement Desensitization and Reprocessing, known as EMDR, is a trauma-focused method that helps some people process distressing memories and reduce their emotional intensity.Finding the right approach is often part of therapy. Charlotte will work together with each person to choose methods that match their needs, goals, and preferences. That collaboration means approaches can shift over time as progress and priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversations. Phone sessions can fit a quick check-in or be easier when bandwidth is limited. Live chat and text messaging support short updates, brief coaching, or flexibility during a busy day. These options give more ways to fit therapy into everyday life while keeping the therapeutic focus.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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