About Cheryl
Cheryl Comfort is a licensed professional counselor (LPC) based in Arkansas who helps people manage stress, anxiety, depression, trauma, and self-esteem struggles. She also supports clients facing relationship and intimacy issues, addictions, grief, parenting concerns, and career stress. Cheryl writes plainly and listens carefully to everyday worries.
Her sessions are practical and person-focused. She helps people notice patterns that cause pain and then tests small changes to see what works.
How Cheryl works
Conversations look at thoughts, emotions, and behaviors so clients gain clearer choices in tense moments. Cheryl uses a mix of approaches to match each person. That can include strategies from cognitive behavioral therapy, skills from dialectical behavior therapy, and values-based work from acceptance and commitment therapy.
Attachment-based ideas and a client-centered stance guide how she responds in session. She brings eight years of experience to her work and holds an LPC credential. Cheryl draws on that background to support people through life transitions, complicated grief, and trauma-related symptoms.
She also helps with issues tied to adoption, attachment, ADHD, and body image concerns. Sessions may involve learning emotion regulation skills, practicing new ways to speak about needs, or setting small goals between meetings. Cheryl aims to create a straightforward, respectful space where people can try things out and adjust as they go.
Cheryl lists 10 ways of working on the entry:
What Cheryl works with
The areas below are the ones Cheryl selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options that fit your life
Acceptance and Commitment Therapy helps people clarify what matters most and take steps that match those values even when emotions feel overwhelming. It’s useful for anxiety, depression, and making changes during life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce distress and improve daily functioning. It often helps with anxiety, mood problems, and coping skills.Finding the right approach is part of the work. Cheryl will collaborate with each person to choose methods that match their goals, preferences, and the challenges they bring. That may mean blending ACT and CBT techniques with attachment-informed listening and client-centered support to meet changing needs.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, journaling between sessions, or people who prefer typing. These options make it easier to keep therapy consistent while fitting it into work, school, or family rhythms.
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Common questions
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How do I begin working with Cheryl?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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