About Cheryl
Cheryl Crosley-Culberson is a Licensed Professional Counselor (LPC) practicing in Texas with 21 years of experience. She focuses on helping people who are struggling with addictions, trauma and abuse, depression, self-esteem, and life transitions. She builds a calm, nonjudgmental space where people can name their feelings and start to make changes.
She emphasizes practical steps and steady encouragement rather than quick fixes. Sessions often begin with what matters most to the person right now and move toward skills that can be used between meetings.
How Cheryl works
Cheryl uses straightforward talk, active listening, and guided exercises to help people notice patterns and try new ways of coping. Part of her work centers on relationships and intimacy-related concerns, including attachment and communication problems. She also addresses issues such as body image, caregiver stress, impulsivity, and forgiveness.
These topics are handled with attention to personal values and daily life demands. Cheryl draws on several therapeutic approaches to match each person’s needs. She may focus on changing unhelpful thoughts and behaviors, building emotion regulation skills, or exploring meaningful values and goals.
The aim is to help people develop tools that fit their routines. People who come to Cheryl can expect a collaborative tone. She invites questions and adjusts her approach according to what helps most.
The work moves at a practical pace so people can try out changes and notice progress.
Cheryl lists 7 ways of working on the entry:
What Cheryl works with
The areas below are the ones Cheryl selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Forgiveness
- Impulsivity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values. It focuses on accepting difficult thoughts while committing to actions that align with personal goals, which can help with depression and life changes.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors. It teaches practical techniques to shift unhelpful thinking and build coping skills for anxiety, panic, and mood concerns.
Finding the right approach is a collaborative process. The therapist will discuss goals and try methods that fit the person’s needs and daily life. Changes are introduced gradually so people can test what works and give feedback.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for full conversations and visual cues. Phone sessions work well when bandwidth or camera use is limited. Live chat and text messaging suit shorter check-ins, brief skill practice, or times when typing feels easier than speaking. These options let people fit therapy into work, caregiving, or travel schedules.
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Common questions
What concerns does Cheryl address?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients work with her?
In what formats are sessions offered?
How are fees and payments handled?
What is the first step to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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