About Chloe
Chloe Hale helps people facing stress, anxiety, depression, relationship strain, trauma and abuse, low self-esteem, grief, sleeping difficulties and parenting challenges. She also supports people coping with life changes, family problems and issues connected to attachment or abandonment. Chloe is based in the United Kingdom and works in English.
Chloe uses an integrative approach that draws on several established therapies. She focuses on building a trusting relationship and lets the person lead the pace and focus of sessions.
How Chloe works
Conversations are straightforward and collaborative, with space to talk about feelings, past experiences and current patterns. She combines client-centred ways of working with techniques that look at thoughts and behaviours. That means Chloe listens without judgement and also helps people spot and test unhelpful thinking.
Mindfulness and psychodynamic ideas are used when they help illuminate patterns and emotional responses. Practical skills and short exercises may be introduced between sessions. Some people find this helps with sleep, mood and everyday coping.
Chloe also offers space to process more complex experiences such as trauma, abuse and major life transitions. Chloe keeps her practice under review through regular supervision and ongoing professional development with the British Association for Counselling and Psychotherapy. She aims to make sessions a calm place to reflect, learn new ways of coping and work towards clearer goals.
Chloe lists 6 ways of working on the entry:
What Chloe works with
The areas below are the ones Chloe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Family conflicts
- Family problems
- Grief
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online sessions
Chloe often draws on attachment-based ideas to help people understand patterns in close relationships. This approach looks at how early and current relationships shape feelings and reactions, and it can be useful for attachment issues, abandonment worries and communication problems.She also uses client-centred therapy which puts the person and their experience at the heart of sessions. This means the counsellor follows your lead, listens without judgement and prioritises what matters most to you in the moment.
Finally, cognitive behavioural therapy, or CBT, is used to identify unhelpful thought and behaviour patterns and to try small experiments to change them. CBT can help with anxiety, low mood, sleep problems and everyday coping skills.
Finding the right blend of approaches is part of the work. Chloe will discuss options and decide collaboratively what fits your needs, goals and preferences. She aims to adapt methods over time so they remain relevant and practical.
Online therapy offers flexible ways to connect. Video calls give a face-to-face feel for deeper conversations. Phone sessions are practical when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging can be used for shorter check-ins, brief updates and steady support between longer sessions. These formats make it easier to fit counselling around work, family life and other commitments.
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Common questions
What concerns does Chloe focus on?
How would she work with me in sessions?
What is her professional background?
Where is Chloe based and how is she accredited?
Can I have sessions in other languages or from abroad?
What session formats are available?
How much do sessions cost?
How do I start working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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