About Chloe
Chloe Sandley helps people who are struggling with stress, anxiety, grief, low self‑esteem and depression. She also supports those coping with big life changes and the knock‑on effects of panic, mood shifts and social anxiety. Chloe speaks plainly and aims to make talking about hard things feel manageable.
Chloe works from the belief that each person knows their own story best. She looks for the strengths people already have and helps them apply those strengths to overcome problems.
How Chloe works
Conversations focus on practical steps and on building confidence a little at a time. Her experience includes three years working with people facing loss and changes that unsettle routines and goals. That time has given Chloe practice in helping people find steadier thinking and calmer ways to respond to panic and worry.
She pays attention to how attachments and past relationships affect present choices and feelings. Sessions are straightforward and collaborative. Chloe uses evidence‑based therapeutic techniques and adapts the pace to what each person needs.
She encourages small, achievable goals and checks in on progress so people can see change happening. Chloe is registered with NCPS. She offers work in English from the United Kingdom and does not take international clients.
Appointments are available through video calls, phone sessions, live chat, or text‑based messaging.
What Chloe works with
The areas below are the ones Chloe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence‑based approaches and online access
Chloe uses evidence‑based therapeutic techniques that focus on thinking patterns and practical coping skills. Cognitive approaches help people spot and adjust unhelpful thoughts, which can reduce anxiety and low mood. Behavioural methods encourage small, manageable actions that build confidence and ease avoidance, useful for panic and social anxiety.Finding the right approach is part of the work together. Chloe will talk through what feels most helpful, try options, and adjust methods based on the person's goals and preferences. The process is collaborative so the chosen ways of working fit the individual and their pace.
Online therapy offers real flexibility. Video calls allow face‑to‑face conversation when screen time is possible. Phone sessions can be easier when bandwidth is limited or a shorter check‑in is needed. Live chat and text messaging make it easier to fit support around work, study or busy days and can help people keep a regular connection between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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