About Christian
Christian Minsansa offers calm, direct support for people feeling overwhelmed by stress, anxiety, grief or relationship problems. He introduces straightforward ways to talk through difficult feelings and to find clearer next steps. Christian writes simply and listens closely, aiming to make sessions feel manageable from the first meeting.
He draws on three main approaches that help people understand patterns in relationships and day-to-day coping. Sessions focus on what’s happening now and on small, practical changes that can ease pressure.
How Christian works
Conversations are collaborative and paced to match each person’s needs. Christian trained in counselling and holds BACP accreditation, which signals professional membership with the British Association for Counselling and Psychotherapy. He has three years of practice and offers care in both English and French.
He works with adults facing issues such as trauma and abuse, parenting stress, addiction, depression and problems with self-esteem. Pastoral concerns such as abandonment, attachment issues and family-of-origin patterns feature in his work when they matter to the person in front of him. He also addresses anger, career transitions, blended family stresses, and coping after loss or major life changes.
His style is practical rather than theoretical, helping people spot unhelpful patterns and try alternatives. Sessions are now delivered remotely using video, phone, live chat or text messaging to keep therapy accessible. Christian will help set the format that suits each person’s rhythm and day-to-day commitments.
Christian lists 3 ways of working on the entry:
What Christian works with
The areas below are the ones Christian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, French |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online therapy
Attachment-Based Therapy looks at how early relationships shape current ways of relating. Online sessions can help people notice interaction patterns and try new responses in their day-to-day life. Client-Centred Therapy focuses on being heard and accepted so people can find their own solutions; that approach suits gentler, reflective online conversations. Solution-Focused Therapy aims at practical steps and short-term goals, making it useful for people who want focused change within a defined timeframe.Finding the right approach is part of the work. The therapist will discuss options with each person and agree on an emphasis based on needs, goals and personal preference. This is a collaborative process and plans can shift as progress is made.
Online therapy with video, phone, live chat or text messaging offers practical flexibility. Video calls are useful for face-to-face conversation and non-verbal cues. Phone sessions can fit into a work break or be easier when bandwidth is limited. Live chat and messaging suit brief check-ins, written reflection or when someone prefers not to use a camera. These options aim to make regular therapy easier to schedule and to match the way someone wants to communicate.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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