About Christina
Christina Brown is a Licensed Mental Health Counselor (LMHC) based in Washington. She focuses on practical, down-to-earth support for stress, anxiety, low self-esteem, career challenges, depression, and coping with life changes. She uses straightforward conversation to understand what matters to each person.
She treats people with respect, sensitivity, and compassion. Sessions are shaped to match individual needs rather than a one-size-fits-all plan. Christina draws on approaches that help people notice thoughts, build skills, and take actions that fit their values.
How Christina works
She uses tools from acceptance and commitment therapy and cognitive behavioral therapy to reduce unhelpful thinking and to encourage small, useful changes. Mindfulness practices and client-centered work help people feel heard and understood. Her background includes four years of professional experience as a Washington LMHC.
That time includes supporting people through work stress, motivation struggles, body image concerns, caregiver strain, and relationship communication problems. She also addresses issues like abandonment, attachment concerns, codependency, and family of origin difficulties. Sessions focus on clear goals and skills you can use between meetings.
Christina will help you set practical steps for managing emotions, improving communication, and moving toward the life you want. Signing up begins with a short questionnaire and scheduling a time that works for you.
Christina lists 10 ways of working on the entry:
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on action and awareness
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then take small actions that align with their values. It is useful for anxiety, stress, and motivation struggles. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and practices new behaviors to reduce symptoms of depression and anxiety. Simple exercises and homework are common to build lasting change. Mindfulness Therapy teaches attention and grounding skills to reduce reactivity and improve focus, which can help with emotion regulation and coping with life changes.Finding the right approach is part of the work. Christina will collaborate with each person to choose methods that match their goals and preferences. Sessions often mix approaches so clients get tools for thinking, feeling, and acting differently in everyday situations.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be useful for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to schedule appointments, keep continuity during busy weeks, and pick the format that best suits a person’s routine and comfort.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ChristinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Christina commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and located?
Which languages are supported in sessions?
Can people outside the U.S. work with her?
What session formats are available?
How are costs and scheduling handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions