About Christina
Christina Caddy is a licensed marriage and family therapist (LMFT) based in Oklahoma. She focuses on helping people facing relationship strain, parenting challenges, anxiety, depression, and major life changes. Her style is warm and collaborative, aimed at making conversations feel manageable and clear.
Christina uses a straightforward approach. She listens first, then helps set small, realistic goals. She draws on client-centered methods to center each person's experience and solution-focused techniques to build steps that can be tried between sessions.
How Christina works
She also considers broader patterns in relationships and family life, using systemic ideas to map how interactions affect stress and communication. That perspective can help when problems touch multiple parts of a household or career life. Over seven years as an LMFT, Christina has worked with people dealing with trauma and abuse, grief, bipolar disorder, compassion fatigue, and attention-deficit concerns.
She supports those coping with anger, intimacy issues, and struggles with guilt or shame. Sessions can address practical skills like setting boundaries, improving communication, managing mood shifts, and planning for transitions. Christina seeks to help people build routines and choices that fit their real lives.
Her goal is steady progress rather than quick fixes. She aims to partner with clients so they gain tools and confidence to handle stress, repair connection, and move toward a more sustainable daily life.
Christina lists 3 ways of working on the entry:
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-centered therapy focuses on listening and understanding each person's experience. Online sessions using this approach let the therapist follow the client's lead, helping clarify feelings and priorities so practical steps can be chosen.Solution-focused therapy looks for small, achievable changes that move life in a better direction. In video or text sessions, this means setting short-term goals and checking progress week to week to build momentum.
Systemic therapy examines patterns between people and roles. Online meetings can map interactions and create experiments to change how family members or partners relate to one another.
Finding the right mix of approaches is part of the work together. The therapist will listen to your goals and try methods that fit your needs and preferences. That choice is collaborative and can shift as progress is made.
Online formats offer practical benefits. Video calls are close to in-person sessions and allow face-to-face conversation. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging are useful for brief check-ins, follow-up notes, or shorter coaching-style contacts between longer sessions. These options make it easier to keep therapy consistent with your schedule and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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