About Christina
Christina De Lucia is a licensed professional counselor who helps people manage stress, anxiety, depression, trauma, and relationship concerns. She practices in New Jersey and works to create a calm, nonjudgmental space where clients can speak honestly and find practical steps forward. Christina emphasizes patience and steady support as people learn new skills and build on their strengths.
Her approach blends straightforward problem-solving with attention to deeper patterns. She uses client-centered work to follow what matters most to each person.
How Christina works
Cognitive Behavioral Therapy tools are used to identify unhelpful thoughts and try new behaviors. Mindfulness techniques are offered to reduce immediate stress and improve focus. Christina also draws on psychodynamic ideas to help clients notice recurring themes from their past that affect current choices.
Solution-focused methods support short-term goals and concrete changes when people need quick relief. Sessions often combine skill practice, reflection, and planning so clients leave with something to try between meetings. She has eight years of counseling experience as an LPC and offers a mix of longer-term work and focused short-term plans.
Christina pays attention to emotional safety and pace, letting clients move as quickly or slowly as they need. Her goal is to help people develop tools that fit their daily lives. People who contact Christina can expect clear explanations of techniques, gentle encouragement, and specific coping strategies for things like sleep, cravings, panic, grief, and self-esteem.
She supports exploration of identity and life purpose while also teaching practical stress management skills.
Christina lists 6 ways of working on the entry:
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and responding to what matters most to the person. Online sessions using this approach center on the client's goals and pace, which can be helpful for building trust and exploring identity. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors; it often uses homework and clear steps, which work well in video or text formats for practicing between sessions. Mindfulness Therapy offers attention and breathing practices that reduce stress and improve focus, and these exercises can be guided in a live call or supported with short messages and reminders.Choosing the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit best based on goals, needs, and personal preferences. That decision can shift over time as progress is made or new issues come up.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and text-based messaging let people check in between appointments, share quick updates, or receive short guided exercises. These options make it easier to fit therapy into work, family, and daily life while using approaches that match the client's needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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