About Christina
Christina Javete uses practical, skills-based approaches to help people manage stress, anxiety, depression, and grief. She is a Licensed Mental Health Counselor (LMHC) practicing in Florida and brings eight years of experience to sessions. Christina focuses on building skills for everyday challenges and helping people find steadier footing during hard times.
She often draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and on Dialectical Behavior Therapy to teach emotional regulation and coping strategies.
How Christina works
Mindfulness practices are woven into sessions to help people notice their thoughts and sensations without getting overwhelmed. Motivational Interviewing can help people weigh change and strengthen commitment when they feel stuck. Christina has worked with people who have served in the armed forces and brings that background into discussions about trauma, stress, and life transitions.
She also supports people facing relationship strain, addiction concerns, and difficulties with self-esteem. Sessions aim to be straightforward and focused on practical tools that can be used day to day. Her style is respectful and collaborative.
She helps each person set goals and tracks progress together. Christina explains techniques clearly and adapts her approach to what the person needs at the moment. People can expect a mix of skill-building, problem solving, and space to process emotions.
She frames therapy as a step-by-step process and encourages small changes that add up over time.
Christina lists 4 ways of working on the entry:
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Christina commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT involves identifying and changing unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety, panic, and mood disorders. DBT focuses on building emotion regulation, distress tolerance, and interpersonal skills, which can help with intense emotions, anger, and relationship stress.Choosing the right approach is a collaborative process. The therapist will discuss your goals, life circumstances, and preferences, then try approaches that fit best. Together they will adjust techniques based on what helps you make steady progress.
Online therapy offers flexible ways to connect. Video calls let you have a face-to-face conversation from wherever you are. Phone sessions are helpful when bandwidth is limited or camera use doesn’t fit your day. Live chat and text-based messaging allow brief check-ins, skill rehearsals, or ongoing support between sessions. These options make it easier to fit therapy around work, caregiving, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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