About Christina
Christina Miller is a Licensed Marriage and Family Therapist (LMFT) with 20 years of clinical experience. She speaks directly to parents and adults managing stress, anxiety, depression, addiction, and relationship strain. Christina focuses on practical steps you can use now, not jargon or long lectures.
She provides short-term and longer-term support for issues like grief, trauma and abuse, intimacy concerns, body image, and problems with sleep or eating. Parenting and blended family stress are common topics, and she helps people who are navigating divorce, infidelity, or major life transitions.
How Christina works
Christina also supports those facing caregiver strain, ADHD challenges, substance concerns, and compassion fatigue. Her approach blends straightforward methods such as Cognitive Behavioral Therapy with relationship-focused work drawn from the Gottman Method. She also uses narrative and solution-focused ideas to help people rewrite unhelpful stories and build clear, achievable steps forward.
Internal Family Systems informs her work when exploring internal parts and self-leadership. Christina aims to build collaborative treatment plans. She listens for what matters most to each person and then practices skills, communication tools, and behavioral changes together.
Sessions emphasize problem solving, repairing relationship patterns, and coping skills for emotional ups and downs. Christina works with adults in Alabama and accepts international clients for online services. Sessions are offered by video call, phone, live chat, and text-based messaging.
Those new to therapy can expect a warm intake, clear goal setting, and a plan that focuses on useful change.
Christina lists 5 ways of working on the entry:
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Christina’s Approaches Work Online
Christina uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, sleep and eating problems because it gives concrete skills to try between sessions.She also draws on the Gottman Method for relationship-focused work. That approach centers on improving communication, reducing conflict cycles, and rebuilding trust through structured exercises and practice. Narrative Therapy is used to separate a person from a problem and to reframe life stories in a more helpful way.
Finding the right approach is part of the work together. Christina will listen to your goals and preferences and then suggest which methods to try first. The plan is collaborative and can shift as needs change so you and the therapist decide what fits best.
Online therapy offers flexible ways to connect: video calls for deeper conversation and nonverbal cues, phone sessions when bandwidth is limited or a camera isn’t wanted, live chat for quicker check-ins, and text-based messaging for brief updates or between-session support. These options make it easier to fit therapy into busy schedules and to keep progress moving forward without travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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