About Christine
Christine Holden welcomes people who feel stuck, overwhelmed, or worn down by life. She speaks plainly and helps clients sort priorities, calm anxious thoughts, and regain energy for daily tasks. Christine believes people already have strengths to build on and offers steady support while they try new ways of coping.
With 22 years of experience, Christine Holden holds a Master of Science and practices as an LPC, Licensed Professional Counselor, and as an LMHC, Licensed Mental Health Counselor, in Florida.
How Christine works
Her work often focuses on stress, anxiety, depression, mood disorders, and trauma and abuse. She also helps people facing relationship strain, grief, parenting challenges, and career transitions. Christine uses evidence-based therapeutic techniques to tailor sessions to each person.
Sessions aim to break down problems into manageable steps, teach practical coping skills, and boost confidence so changes stick. She emphasizes collaboration and clear goals during the process. Many clients come for help with anger, low self-esteem, ADHD-related struggles, and compassion fatigue.
Christine also supports people dealing with adoption or foster care issues, caregiver stress, aging concerns, and complex co-occurring conditions. She pays attention to how life changes and loss shape coping patterns. In sessions Christine keeps language simple and outcomes practical.
She helps clients create short-term plans and builds skills for handling setbacks. Her approach is steady, direct, and focused on realistic steps toward better daily functioning.
What Christine works with
The areas below are the ones Christine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Christine uses evidence-based therapeutic techniques that focus on concrete skills and clear goals. One common approach involves teaching coping and emotion-regulation skills to reduce intense reactions and improve daily functioning; this helps with anxiety, anger, and mood regulation. Another approach breaks larger problems into manageable steps and uses practical behavioral changes to build confidence and momentum, which is useful for depression, life transitions, and caregiving stress.Finding the right approach is part of the work together. The therapist and client will review goals, try strategies, and adjust methods based on what helps most. Christine aims to collaborate so techniques match the person's needs, preferences, and pace.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation while phone sessions can work when bandwidth is limited or a quieter voice check-in is needed. Live chat and text-based messaging suit shorter check-ins, coaching-style support, or times when typing feels easier. These options make it simpler to fit appointments around work, caregiving, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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