About Christine
Christine O'Neill is a licensed professional counselor who focuses on helping people manage stress, anxiety, addictions, mood concerns, and life changes. She brings 18 years of clinical experience and a practical, goal-focused style to sessions. Her approach is warm and interactive, and she often treats therapy like coaching with doable tasks between meetings.
Clients can expect short-term goals and clear steps to practice between sessions. Christine uses humor when appropriate to keep perspective during hard moments.
How Christine works
She encourages people to try small exercises outside sessions to build new habits and coping skills. Her background includes long experience with depression, bipolar concerns, grief, trauma and abuse, and intimacy-related issues. She also works with problems such as ADHD, sleep and eating issues, relationship and communication struggles, parenting stress, and compassion fatigue.
Additional focuses include caregiver strain, body image, blended family issues, and recovery after separation or divorce. Christine draws on client-centered methods alongside cognitive behavioral and dialectical behavior approaches to guide change. She also uses motivational interviewing and existential ideas when helpful to clarify values and next steps.
Sessions may include practical skill teaching, problem solving, and collaborative planning. She offers work that fits into busy lives, including messaging formats as well as live sessions. Christine practices from Colorado and provides services in English, including to international clients when applicable.
Christine lists 6 ways of working on the entry:
What Christine works with
The areas below are the ones Christine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LCPC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using practical approaches for online therapy
Client-centered therapy focuses on listening closely and following each person's pace. The therapist creates space for people to talk about what matters to them and helps shape goals around their values and concerns. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and teaches concrete skills to change unhelpful patterns; it is useful for anxiety, depression, sleep, and habit issues. Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation, distress tolerance, and clear communication, and it can help with intense emotions, relationships, and coping during crises.Choosing the right approach is part of the work. Christine will collaborate with each person to identify which methods fit their goals and preferences. That may mean starting with skill-building from CBT, adding DBT strategies for emotion control, or emphasizing client-centered conversations and motivational interviewing to increase readiness for change.
Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls allow face-to-face conversation for skill practice and longer sessions. Phone sessions can be useful when bandwidth is limited or for quick check-ins. Live chat and messaging give extra time to think through responses and can fit around a busy schedule. These options make it easier to keep continuity of care while working on specific goals.
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Common questions
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What is the first step to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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