About Christine
Christine Perez uses a client-centered approach to help people through stress, anxiety, depression, and relationship concerns. She brings 24 years of experience as a licensed clinician to sessions and focuses on practical steps people can use right away. Christine holds LCPC and LPC credentials and practices in Kansas.
Her work is straightforward and collaborative. She listens first, then helps people set clear goals for change. Sessions often include skills from cognitive behavioral therapy to spot thinking patterns and from mindfulness to calm racing thoughts.
How Christine works
People come to Christine for help with self-esteem, coping with life changes, and the emotional fallout from infidelity or jealousy. She also addresses more specific struggles like eating and food-related issues, emptiness, and seasonal mood shifts. First responder issues, postpartum depression, and disruptive mood dysregulation disorder are part of her focus areas as well.
Therapy with her emphasizes small, manageable steps. Motivational interviewing and solution-focused techniques are used to identify strengths and next steps. That makes sessions practical for busy lives.
Her style is supportive and goal-minded. Parents or people handling family problems may find tools to reduce conflict and build coping plans. Christine aims to help each person move from feeling stuck to making steady progress.
Christine lists 5 ways of working on the entry:
What Christine works with
The areas below are the ones Christine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-centered work focuses on the person first and what matters most to them. In practice this means the therapist listens closely, reflects concerns back, and helps set goals that fit the person's life. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. CBT is useful for anxiety, depression, and social worry. Mindfulness therapy adds simple attention and breathing practices to reduce distress and improve focus, which can help with stress and mood shifts.Choosing the right approach is a team effort. The therapist will discuss goals and try techniques together to see what helps. That collaborative process allows adjustments over time so work stays relevant to the client's needs and preferences.
Online sessions offer several practical benefits. Video calls let people see body language and use worksheets on screen. Phone sessions can be a lower-bandwidth option and work well for a shorter check-in. Live chat or text-based messaging allows ongoing support between sessions and can fit into a busy schedule. These formats make therapy more flexible and easier to fit into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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