About Christopher
Christopher Timms is a Licensed Professional Counselor (LPC) based in Texas who uses practical, evidence-based methods to help people manage stress, anxiety, depression, and trauma. He focuses on building concrete skills so clients can move forward from painful patterns and feel more in control of daily life. Christopher keeps sessions collaborative and down-to-earth.
He helps clients understand why certain reactions occur and then practices small, useful strategies to change them.
How Christopher works
The emphasis is on real-world tools rather than long lectures or jargon. He brings three years of counseling experience and draws on approaches rooted in research. That background helps when working through panic, post-traumatic stress, mood shifts, anger, or issues with self-esteem and body image.
He also addresses related concerns like guilt, shame, impulsivity, isolation, and questions of life purpose. Before counseling, Christopher served in the U.S. Army and then worked in education as a teacher and school counselor.
Those roles shaped his respect for resilience and for straightforward problem-solving during hard transitions. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Getting started involves completing a short matching questionnaire and scheduling an appointment using the Start Therapy button.
Fees vary with location and depend on the subscription model, which can be canceled at any time.
What Christopher works with
The areas below are the ones Christopher selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Body image
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work in online therapy
Christopher uses evidence-based therapeutic techniques that focus on practical change. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors; it is useful for anxiety, depression, panic, and mood concerns. Acceptance and Commitment Therapy teaches skills to notice difficult feelings and commit to valued actions, which helps with stress, guilt, shame, and questions of life purpose.Finding the right approach is part of the work. Christopher collaborates with each person to decide which methods fit their goals and preferences. Together they try strategies, adjust based on what helps, and build a plan that matches the client's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls let a therapist and client talk face-to-face when schedules and bandwidth allow. Phone sessions can fit into a break or require less bandwidth. Live chat and text messaging support shorter check-ins, ongoing reflection, or people who prefer writing. These options make it easier to attend sessions around work, school, or caregiving responsibilities, and they let licensed professionals provide consistent care across different circumstances.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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