About Ciarra
Ciarra Waters-Mullen is a Licensed Professional Counselor (LPC) practicing in Louisiana. She brings seven years of experience helping people manage stress, anxiety, low self-esteem, depression, and ADHD-related concentration difficulties. She speaks English and works with adults seeking clearer focus and healthier daily routines.
Ciarra creates an open space where clients can talk without judgment. Sessions focus on what the person wants to change and practical steps to get there. She emphasizes building confidence, managing strong emotions, and developing better coping skills for life transitions.
How Ciarra works
Her background includes work with mood disorders, bipolar concerns, seasonal affective disorder, and co-occurring issues such as addictions and impulsivity. She also addresses guilt, shame, paranoia, and problems connected to family dynamics. Young adult issues and women’s concerns are among the additional areas she supports.
Ciarra uses approaches that center the client’s perspective, encourage clear thinking, and highlight concrete solutions. In sessions she may help reframe unhelpful thoughts, set short-term goals, and practice new habits that stick. The focus is on useful strategies rather than long lectures.
People who prefer practical tools and a supportive conversational style may find her approach helpful. She offers a variety of online session formats to fit different schedules. Taking the first step is framed as a collaborative process toward better daily functioning and self-compassion.
Ciarra lists 3 ways of working on the entry:
What Ciarra works with
The areas below are the ones Ciarra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Co-morbidity
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Paranoia
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and Online Therapy Options
Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thought patterns and behaviors. It is often used for anxiety, depression, and attention-related struggles by breaking problems into manageable steps.Client-Centered Therapy focuses on the person’s own goals and perspective. The therapist listens closely and supports each person as they find their own solutions and build self-worth.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and daily challenges, then try strategies that fit. Adjustments are made over time so the plan stays useful and relevant.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit brief updates or people who prefer typing to speaking. These options make it simpler to fit therapy into a busy schedule and to keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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