About Cindy
Dr. Cindy George practises a person-centred approach that places the client at the heart of therapy. She combines practical strategies with open listening to help people manage stress, anxiety and mood concerns.
Dr. George brings 25 years of experience and a BACP credential to her work in the United Kingdom. She speaks English and works with clients internationally.
Her background includes long experience across clinical and community settings. Over time she has supported people facing addiction, trauma and grief, eating and body-image problems, and relationship or intimacy concerns.
How Cindy works
She also helps with career stresses, life transitions and issues such as panic attacks and bipolar mood challenges. Dr. George draws on cognitive behavioural techniques to notice and shift unhelpful thinking patterns.
She uses dialectical behaviour ideas to build emotional regulation and coping skills. Narrative and existential perspectives help people reframe life stories and find meaning during midlife shifts or crises. Sessions typically focus on practical steps alongside self-awareness work.
People can expect clearer communication strategies, tools to manage intense emotions, and ways to set healthier boundaries. Therapy aims to improve day-to-day functioning and decision making as much as to reduce distress. She frames therapy as a collaborative process.
Together with each person she tailors approaches to meet real-life needs. This makes it easier to apply what is learned in sessions to work, parenting and social life.
Cindy lists 8 ways of working on the entry:
What Cindy works with
The areas below are the ones Cindy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Dr. George commonly uses client-centred therapy and cognitive behavioural therapy when working online. Client-centred therapy focuses on listening and building a trusting relationship so people feel heard and understood; it helps with low self-esteem, life changes and relationship worries. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and gives practical tools for anxiety, panic and mood management. Dialectical behaviour therapy techniques are also used to teach emotional regulation, distress tolerance and clearer communication skills for intense emotions.Choosing the right approach is a collaborative process. She will talk with each person about their needs, goals and preferences and then agree on methods to try. That shared decision means plans can change as work progresses and different techniques can be combined when useful.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow more visual connection and longer therapeutic conversations. Phone sessions use less bandwidth and can fit into short breaks. Live chat or messaging can be helpful for brief check-ins, coaching-style support, or when typing feels easier than speaking. These options give flexibility for people juggling work, parenting or travel while keeping ongoing therapeutic momentum.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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