About Cindy
Cindy Richardson is a Licensed Professional Counselor (LPC) with 25 years of clinical experience. She focuses on straightforward, practical help for people facing stress, anxiety, depression, addiction, grief, and major life changes. Cindy aims to create a calm, respectful space where people can talk about what matters most to them.
Her approach centers on the person in front of her. Cindy draws on client-centered methods to listen closely and understand each person's priorities.
How Cindy works
She also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to teach skills for managing strong emotions and changing unhelpful thought patterns. Cindy brings experience supporting people through relationship and intimacy issues, anger and self-esteem struggles, career concerns, and compassion fatigue. She also works with those facing chronic illness, caregiving stress, aging and end-of-life concerns.
Practical coping skills and clear steps are common features of her work. Motivational Interviewing and solution-focused techniques help her clients find motivation and set realistic goals. Sessions often include skill practice, short-term plans, and honest conversations about barriers to change.
Cindy aims to make progress feel doable rather than overwhelming. She practices from South Carolina and conducts sessions in English. Cindy describes therapy as a collaborative process where small, consistent changes add up.
The focus is on helpful tools, clearer thinking, and rebuilding energy for a fuller life.
Cindy lists 5 ways of working on the entry:
What Cindy works with
The areas below are the ones Cindy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven care available through online sessions
Cognitive Behavioral Therapy helps people notice and shift unhelpful thought patterns and behaviors. It is useful for anxiety, depression, and managing day-to-day stress by teaching practical skills and exercises. Dialectical Behavior Therapy focuses on emotion regulation, distress tolerance, and improving interpersonal effectiveness. It can help when strong emotions, anger, or relationship difficulties make life harder.Choosing the right approach is a team effort. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked in the past. From that conversation, she will recommend a combination of approaches and adjust the plan as progress is made.
Online therapy is offered by video call, phone, live chat, or text-based messaging to make sessions easier to fit into busy days. Video calls allow face-to-face conversations and skill demonstrations. Phone sessions can work when bandwidth or camera use is a concern. Live chat and text messaging make short check-ins and ongoing support more flexible between longer sessions. These options aim to make regular sessions realistic and sustainable while focusing on practical tools and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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