About Cinthya
Cinthya Cabrera is a licensed clinical social worker with eight years of experience offering therapy from Florida. She speaks English and Spanish and helps people facing stress, anxiety, depression, mood shifts, and relationship challenges. Her approach centers on practical steps and steady support.
She writes plainly and stays focused on what someone needs right now. She starts by asking what matters most and where the pain shows up in daily life.
How Cinthya works
Then she helps people understand the thoughts and emotions that drive difficult reactions. Sessions often include simple tools to reduce anxiety, manage intense moods, and improve communication. Cinthya draws on client-centered work to make sessions feel collaborative and respectful.
She uses cognitive behavioral techniques to spot unhelpful thinking patterns and offers mindfulness practices to reduce reactivity. Motivational interviewing and solution-focused methods help clarify goals and create short, doable steps toward them. People come for help with grief, trauma, intimacy issues, career stress, or questions about identity and sexuality.
She also supports those coping with panic, compassion fatigue, shame, and young adult transitions. The focus is on small changes that build confidence and clearer choices. Her style is down-to-earth and goal-oriented.
Expect straightforward conversation, practical skill-building, and checks on progress. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
Cinthya lists 5 ways of working on the entry:
What Cinthya works with
The areas below are the ones Cinthya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-centered therapy focuses on meeting people where they are and building a trusting working relationship. It helps when someone needs a space to be heard and to figure out what they want to change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical exercises to reduce anxiety and shift unhelpful thinking patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve moment-to-moment awareness.Choosing the right approach is often part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and comfort level. That may mean combining approaches or testing a few techniques early on to see what fits best.
Online therapy offers options like video calls, phone sessions, live chat, and text messaging that make it easier to fit help into a busy life. Video calls let people work face-to-face from different locations; phone sessions can be simpler when bandwidth is limited; live chat and text messaging are useful for brief check-ins, journaling between sessions, or when someone prefers writing. These formats increase flexibility and make ongoing practice and support more accessible.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CinthyaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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