About Clare
Clare Chambers is a counsellor based in the United Kingdom with five years' experience supporting people through stress, anxiety, trauma, eating struggles and relationship wounds. She holds NCPS and brings a person-focused approach to her work. Clare often helps people untangle patterns that leave them exhausted or stuck.
Clare supports people who feel overwhelmed by anxiety, low self-worth, or repeated hurt in relationships. She also helps with emotional eating and body image concerns, and offers coaching around career and life changes.
How Clare works
Her practice addresses issues such as grief, addiction, parenting strain, and compassion fatigue. Her approach draws on attachment-based work and client-centred principles to make people feel heard. Clare also uses cognitive behavioural techniques and mindfulness to help manage thoughts and stress.
Motivational interviewing is used when people want support finding and keeping motivation for change. Sessions mix practical tools with attention to emotional and nervous-system responses. Clare aims to work with both thinking patterns and bodily reactions, so people learn ways to feel steadier in daily life.
She takes a trauma-aware stance when past hurt affects present coping. People meet Clare for straightforward conversations and down-to-earth strategies. She focuses on small, doable steps that build confidence and reduce overwhelm.
The goal is clearer thinking, calmer moments and better tools to handle life’s challenges.
Clare lists 9 ways of working on the entry:
What Clare works with
The areas below are the ones Clare selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Clare’s approaches work online
Clare uses attachment-based and client-centred approaches alongside cognitive behavioural techniques to support people online. Attachment-based work looks at how past relationships influence current patterns and helps people build steadier ways of relating. Client-centred work focuses on listening deeply and following the person’s pace so they feel understood. Cognitive behavioural therapy helps identify unhelpful thoughts and replace them with more balanced alternatives that reduce anxiety and low mood.Finding the right approach is part of the process and is decided together. Clare will talk with each person about their needs, goals and preferences, and then adapt methods over time. This collaborative way means therapy can change as someone progresses or as new issues come up.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation and non-verbal cues, phone sessions use less bandwidth and suit brief check-ins, and text or chat can be useful for ongoing reflection between sessions. These options help make it easier to fit therapy around work, family commitments and everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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