About Cody
Cody Wilson is a Licensed Professional Counselor (LPC) based in Texas. He focuses on practical steps people can use to feel less overwhelmed and get unstuck. Cody writes and talks plainly, and aims to build a trusting working relationship to examine what is getting in the way.
Cody takes a cognitive behavioral approach to help people spot and change thoughts that make stress, anxiety, or low mood worse. He also uses solution-focused techniques to set clear, manageable goals and track small wins.
How Cody works
Sessions are meant to be collaborative and action-oriented so progress is easier to see. He graduated from Sam Houston State University in 2018 and has five years of clinical experience. That time has included helping people with attention and organization, addiction and substance use concerns, anger, depression, mood disorders, and anxiety.
He also works on intimacy issues, grief, problems with self-esteem, and challenges that come with life transitions. Cody often supports people dealing with impulsivity, self-harm thoughts, social anxiety and phobia, and young adult issues. He brings a straightforward style that focuses on practical tools for day-to-day life.
Parents who need help with parenting stress can find concrete strategies rather than abstract theories. Sessions are offered in English and are provided online through video calls, phone sessions, live chat, or text-based messaging. If someone wants to begin, they choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Cody lists 2 ways of working on the entry:
What Cody works with
The areas below are the ones Cody selected when setting up a profile. The first one is listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and Solution-Focused Work Online
Cognitive Behavioral Therapy, or CBT, helps people identify and change thought patterns and behaviors that contribute to anxiety, depression, and stress. Work often includes practical exercises, tracking thoughts and behaviors, and trying new habits between sessions.Solution-Focused Therapy concentrates on clear goals and small, achievable steps. It emphasizes what’s already working and builds on strengths to create faster, measurable progress on issues like addiction, impulsivity, or relationship and parenting challenges.
Choosing the right approach is part of the therapy process. Cody will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means testing strategies, checking what helps, and adjusting the plan together as progress happens.
Online therapy offers flexibility for busy schedules. Video calls allow real-time interaction similar to an in-person session. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions, get brief support, and fit therapy into work or school breaks. These options make it easier to keep consistent progress while balancing daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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