About Colette
Colette SanFelice is a Licensed Professional Counselor (LPC) in New Jersey with 23 years of experience. She helps people manage stress and anxiety, improve relationships, and build self-esteem. She also supports those facing life changes and concerns about focus or attention.
Colette approaches each person with respect, sensitivity, and compassion. She listens first to understand what matters most to the individual. Conversations and plans are tailored to each person's specific needs rather than a one-size-fits-all method.
How Colette works
In sessions she focuses on practical strategies that people can use between appointments. She works on improving communication, coping skills, and problem-solving. For people struggling with memory, concentration, or attention challenges she offers ways to structure tasks and reduce overwhelm.
Colette also addresses deeper emotional issues like guilt, shame, attachment concerns, body image, and isolation. She helps clients work through forgiveness, control struggles, and mood concerns in manageable steps. Her goal is to help people feel more confident and connected to their values.
Taking the first step can feel hard, and she aims to make that step easier. She supports clients as they try new habits and notice progress. The approach is practical, steady, and focused on what will help in daily life.
What Colette works with
The areas below are the ones Colette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy fits your life
Colette uses evidence-based therapeutic techniques focused on practical change. One approach emphasizes building coping skills for stress and anxiety - teaching simple routines, breathing and activity plans that reduce daily overwhelm and improve mood. Another approach focuses on improving attention and organization for people with focus concerns - creating systems for tasks, reminders, and breaking projects into doable steps to boost follow-through.Choosing the right approach is a collaborative process. The therapist listens to your goals and tries methods that match your needs. Over time she adjusts the plan based on what helps and what feels comfortable for you.
Online therapy offers flexible ways to meet those goals. Video calls allow face-to-face conversation for in-depth work. Phone sessions can be easier when bandwidth is low or you prefer not to use video. Live chat and text-based messaging make shorter check-ins and quick skill coaching possible between sessions. These options help fit therapy into busy schedules and make consistent work more practical.
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Common questions
What concerns does this therapist help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are offered and are international clients accepted?
What session formats are available?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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