About Connor
Connor Meers is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota. He has five years of clinical experience helping people build motivation and improve self esteem. Connor works directly with concerns such as bipolar disorder, depression, stress, anxiety, and LGBT-related issues.
He believes in treating each person with respect and sensitivity. Sessions are shaped to fit what each client needs and wants rather than using one fixed plan.
How Connor works
Conversations focus on practical steps and small changes people can try between meetings. Connor often uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors. He also uses Motivational Interviewing to support people who feel stuck or want to change habits.
Solution-Focused Therapy is part of his approach when clients want clear, short-term goals and quick strategies. He brings five years of experience to therapy and adapts methods based on how someone responds. Connor offers help for issues like body image, addiction, guilt and shame, loneliness, jealousy, men’s issues, polyamory and sexuality concerns.
He communicates in English and Spanish. Starting therapy with him begins with a matching process and scheduling that fits the person’s life. Connor emphasizes a collaborative relationship where the client’s goals guide the work.
He aims for clear, manageable steps that build confidence and forward motion.
Connor lists 3 ways of working on the entry:
What Connor works with
The areas below are the ones Connor selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Self esteem
- Bipolar disorder
- Depression
Also listed
- Body image
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Stress, Anxiety
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 5 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Connor commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT is useful for anxiety, depression, and self esteem concerns because it breaks problems into small, changeable parts.He also uses Motivational Interviewing to support people who feel unsure about change. This approach focuses on a person’s own reasons for change and helps build commitment without pressure.
Finding the right approach happens together. Connor listens to goals, reviews what has helped before, and then recommends strategies to try. If an approach isn’t working, he adjusts plans so the work stays useful and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs. Video calls allow fuller conversations and visual cues, phone sessions work well when bandwidth is limited, live chat can be a quick check-in, and text messaging supports ongoing, brief contact between meetings. These options make it easier to fit therapy into busy days and maintain momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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