About Constance
Constance Moody is a Licensed Professional Counselor (LPC) in Pennsylvania with 20 years of experience. She focuses on practical therapy for anxiety, depression, addiction, eating concerns, self-esteem, and bipolar mood issues. Her approach is straightforward and aimed at helping people make change they can use outside of sessions.
She often uses cognitive-behavioral tools to help people see how thoughts shape feelings and behavior. That clarity leads to small, doable changes in daily life.
How Constance works
Dialectical behavior therapy skills are also part of her toolkit, especially for emotion regulation and building coping strategies. Constance has a long background working in addiction-related settings, including drug and alcohol concerns and food-related issues. She also brings experience addressing mood and personality disorders, postpartum depression, seasonal affective disorder, and self-harm concerns.
Aging and geriatric issues, autism spectrum concerns, codependency, and family of origin matters are among other areas she supports. Her sessions emphasize learning skills that carry forward. People are guided through concrete exercises, thought-pattern work, and mindfulness practices.
The goal is to give tools that become part of everyday life, not just things people remember after a session. Constance offers sessions in English from Pennsylvania. She uses a subscription model for appointments and can work through video calls, phone sessions, live chat, or text-based messaging.
To begin, a short matching questionnaire helps connect people to scheduling options.
Constance lists 4 ways of working on the entry:
What Constance works with
The areas below are the ones Constance selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Codependency
- Dependent personality
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care and skill building
Constance commonly uses cognitive-behavioral therapy (CBT) to help people identify and change unhelpful thought patterns. CBT involves practical exercises and behavioral experiments that reduce anxiety and depressive symptoms and improve daily functioning.She also uses dialectical behavior therapy (DBT) skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. DBT offers concrete strategies people can practice between sessions to manage intense emotions and reduce impulsive behavior.
Choosing the right approach is a collaborative process. The therapist will discuss your needs, goals, and preferences and then try methods that fit your situation. Over time, techniques are adjusted based on what helps most, so the plan evolves with your progress.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging work well for brief check-ins or ongoing support between sessions. These options make it simpler to fit therapy into a busy schedule and practice skills in real life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does this therapist help with?
What is the therapist's approach and style?
How much experience does the therapist have?
Where is the therapist licensed and located?
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What session formats are available?
How is cost handled for sessions?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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