About Courtney
Courtney Jones is a licensed clinical mental health counselor (LCMHC) in North Carolina with 15 years of experience. She focuses on practical, steady support for people facing stress, anxiety, low self-esteem, depression, and major life changes. She believes each person knows their own story and brings strengths to therapy.
Sessions center on identifying those strengths and building small, manageable steps toward change. The tone is supportive and direct, with an emphasis on clear goals and real-world strategies.
How Courtney works
Her work often addresses attention challenges, addiction concerns, mood swings, and parenting or caregiver stress. She also helps people dealing with grief, relationship strain, body image, and social anxiety. Motivational moments and practical skill-building are common parts of sessions.
Courtney uses several approaches to fit different needs, including Acceptance and Commitment Therapy, cognitive behavioral ideas, mindfulness, client-centered work, and motivational interviewing. She combines listening with tools that help people rethink difficult thoughts and practice new behaviors. Therapy is offered through video calls, phone sessions, live chat, or text-based messaging.
Sessions are scheduled through the site using a subscription model that can be canceled at any time. The process starts with a short matching questionnaire and scheduling based on therapist availability.
Courtney lists 8 ways of working on the entry:
What Courtney works with
The areas below are the ones Courtney selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate to online care
Courtney commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and choose actions that match their values rather than getting stuck on feelings. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice new skills for mood and anxiety challenges. Client-Centered Therapy is part of her approach too, offering a listening, respectful space where the person’s goals guide the work.Finding the right approach is a collaborative process. The therapist will work with each person to try different techniques and figure out what fits best for their goals, needs, and preferences. Sessions can evolve over time as progress and priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and skill practice when visual cues help. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for quick reflections, ongoing coaching, or people who prefer writing between sessions. These options make therapy more flexible and easier to fit into busy lives.
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Common questions
What concerns does this therapist commonly address?
What is the general therapy style and approach?
How much clinical experience does the therapist have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available for online work?
How does billing and cost work?
What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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