About Craig
Craig Wilson is a counsellor who focuses on helping people manage stress, anxiety, grief and low self-esteem. He holds an NCPS credential and brings three years of practice supporting people through depression and major life changes. Craig aims to make sessions straightforward and calming for anyone feeling overwhelmed or stuck.
His work is aimed at people who feel weary, anxious, lonely or lost and those carrying emotional wounds. He helps clients find clearer thinking, calmer emotions and renewed motivation by talking through what matters and what gets in the way.
How Craig works
Craig uses a pluralistic approach, drawing on a range of evidence-informed ways of working as needed. He listens attentively and offers reflections designed to help people see familiar patterns with fresh clarity and new options to try. Sessions are described as a place to unburden and practise different ways of responding to life.
Conversations can move from simply being heard to trying small experiments that build confidence and change daily routines. Craig works in the United Kingdom and runs online sessions in English.
He supports people with issues such as commitment and communication problems, control issues, family of origin matters, fatherhood concerns, feelings of emptiness, jealousy, guilt and shame, and questions about life purpose and midlife transitions.
What Craig works with
The areas below are the ones Craig selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches in online counselling and how they help
Craig works from a pluralistic, evidence-informed stance that draws on different therapeutic techniques as needed. One commonly used approach is practical cognitive work that helps people notice unhelpful thought patterns, try alternative ways of thinking and reduce anxiety or low mood. This method is useful for stress, worry and everyday negative self-talk.Another useful strand focuses on behavioural experiments and activity planning. These are small, doable tasks that help rebuild motivation, improve mood and test out new ways of relating to everyday problems. This approach can be especially helpful for depression, emptiness and midlife re-evaluation.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and together decide which techniques to try. That collaborative conversation helps tailor sessions to the person's needs rather than using a one-size-fits-all method.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls make it easy to have a fuller conversation, phone sessions can be quicker check-ins or better when bandwidth is limited, and messaging suits short updates or ongoing support between meetings. These options give flexibility for people juggling work, family or other commitments and make it easier to keep therapy consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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