About Cyndi
Cyndi Dyke helps people who are struggling with stress, anxiety, low self-esteem, relationship and intimacy concerns, addictions, grief, trauma and many life changes. She also supports those facing issues with sleep, eating, anger, parenting pressures, career stress and ADHD. Cyndi uses straightforward language and a practical approach so people can feel understood quickly.
Cyndi draws on ten years of experience in mental health work. She uses Client-Centred Therapy to listen and understand each person's unique story.
How Cyndi works
She also uses Cognitive Behavioural Therapy to spot unhelpful thinking patterns and Solution-Focused Therapy to set clear, achievable goals. Sessions aim to identify small, realistic steps that fit into daily life. Conversations are direct but warm, focusing on what the person wants to change and how to get there.
When faith is important to a person, she can integrate Christian perspectives alongside psychological methods. Cyndi holds BACP registration, which is the British Association for Counselling and Psychotherapy. Her UK practice reflects a decade of work with adults who carry a wide range of concerns, from addiction and attachment issues to body image and commitment worries.
People describe practical outcomes such as clearer thinking, better coping strategies and improved communication. Cyndi helps with both immediate coping and longer-term change, tailoring sessions to what each person needs and prefers.
Cyndi lists 3 ways of working on the entry:
What Cyndi works with
The areas below are the ones Cyndi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Cyndi’s approaches work online
Cognitive Behavioural Therapy helps people notice and change unhelpful thoughts and behaviours. In short sessions it teaches practical skills for anxiety, low mood, sleep and eating problems. Client-Centred Therapy focuses on listening and understanding; it gives people a space to be heard and to explore what matters most to them. Solution-Focused Therapy looks at where someone wants to be and builds small, achievable steps to get there.Choosing the right approach is part of the work. Cyndi will talk with each person about their goals, preferences and what has helped or not helped before. Together they decide which methods to try and adapt them as progress is made.
Online sessions offer flexibility for people with busy lives. Video calls let conversations feel like face-to-face meetings. Phone sessions use less bandwidth and can be easier on days when being on camera is difficult. Live chat and text-based messaging allow short check-ins or ongoing support between sessions. These options help fit therapy into work breaks, caring schedules or times when getting to an appointment is hard.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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