About Cynthia
Cynthia Ames greets people with a straightforward, compassionate approach. She helps individuals who are struggling with stress, anxiety, grief, depression, and trauma. Cynthia is a licensed mental health counselor with 11 years of professional experience and practices from Indiana.
She aims to meet people where they are and supports them step by step. Cynthia focuses on real concerns that get in the way of daily life. She helps people manage mood disorders, panic attacks, and symptoms related to bipolar conditions.
How Cynthia works
She also supports those facing addiction, eating issues, anger, and low self-esteem. People bring relationship and intimacy-related issues, communication problems, and challenges around polyamory or non-monogamous relationships. Additionally, Cynthia works with caregiver stress, first responder issues, compassion fatigue, and career-related strain.
She addresses guilt, shame, loneliness, and questions about life purpose. Her practice also includes attention-related concerns such as ADHD and social anxiety or phobia. Her style is practical and person-centered.
Conversations are tailored to what each person needs, and treatment plans use evidence-based therapeutic techniques. Cynthia emphasizes respect, sensitivity, and compassion during sessions. She guides people through grief and loss and helps them build coping skills for life changes.
People can expect a steady, nonjudgmental presence while they work toward clearer goals. Cynthia encourages small, doable steps and focuses on skills that translate to daily life. Her approach aims to reduce overwhelm and restore a stronger sense of control.
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Cynthia uses evidence-based therapeutic techniques tailored to each person's situation. One common approach focuses on building coping skills and practical strategies to manage anxiety, panic attacks, and mood swings. This involves learning simple tools to reduce overwhelm and improve daily functioning.Another approach centers on processing trauma, grief, and loss at a pace that feels manageable. Sessions may include talking through difficult memories, identifying triggers, and developing ways to respond differently to stressful situations. This work aims to restore a sense of safety and stability in day-to-day life.
Choosing the right approach is part of the collaborative process. Cynthia works with each person to identify goals, try methods, and adjust plans based on what feels most helpful. She emphasizes clear communication and shared decision-making so the approach matches needs and preferences.
Online therapy offers practical benefits for busy lives. Video calls allow a full face-to-face conversation, while phone sessions can fit a break at work or use less bandwidth. Live chat and text-based messaging support shorter check-ins, ongoing accountability, and quick access between sessions. These options make it easier to keep therapy consistent and flexible around everyday demands.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CynthiaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Cynthia commonly address?
What is Cynthia's therapeutic style?
How much experience does she have?
What are her credentials and where is she located?
Which languages are supported for sessions?
What session formats are available?
How does cost and billing work?
How do I begin working with Cynthia?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions