About Cynthia
Cynthia Crockett is a Licensed Professional Counselor (LPC) who uses attachment-informed and practical strategies to help people untangle relationship and life concerns. She brings ten years of counseling experience and keeps sessions straightforward and focused on what matters most to each person. Cynthia listens for strengths and patterns that keep someone stuck.
She uses approaches such as Attachment-Based Therapy and Cognitive Behavioral Therapy to help clients understand connection, thoughts, and behaviors.
How Cynthia works
She also draws on solution-focused ideas to set small, doable goals that build momentum. When faith is important to a client, she is willing to include spiritual conversation and biblical perspectives. If faith is not part of a client’s life, she centers sessions on the client’s values and goals instead.
This flexible stance helps people get the mix of talk and practical work they prefer. Cynthia supports people facing stress, anxiety, grief, depression, and problems with intimacy or self-esteem. She also works with career worries, sleep and anger difficulties, and coping with major life changes.
Additional focus areas include attachment issues, caregiver stress, blended family concerns, and questions about life purpose and midlife transitions. Sessions are offered in English and delivered online by phone, video, live chat, or text messaging. She works with each person to set realistic steps, and uses coaching-style prompts when clients want more action-oriented work.
Cynthia lists 5 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | District of Columbia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment work and practical therapy translate online
Attachment-Based Therapy focuses on how relationships shape emotions and behavior. Online sessions help people notice patterns in connection and practice new ways of relating with real-time feedback and reflection. Cognitive Behavioral Therapy (CBT) breaks down thoughts and behaviors into clear steps. In remote sessions clients learn to spot unhelpful thinking and try small, concrete changes between appointments.Choosing an approach is a collaborative process. The therapist will listen to goals, try methods that match those goals, and adjust what they do together based on what helps. Clients and the therapist decide which mix of attachment insight, CBT skills, or solution-focused tasks fits best.
Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more flexible. Video works well for in-depth conversation and visual cues. Phone sessions can be easier when bandwidth is low or a shorter check-in suits a busy day. Live chat and text messaging allow brief exchanges, homework prompts, or steady support between sessions. These options help people fit therapy into work, caregiving, and other daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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