About Cynthia
Cynthia Daley is a Licensed Professional Counselor (LPC) based in Arizona who helps people facing stress, anxiety, trauma, grief, depression, and addictions. She also supports concerns around relationships, intimacy, anger, self-esteem, career shifts, and compassion fatigue. Cynthia brings a calm, steady presence to sessions and focuses on practical steps people can use day to day.
Her style is compassionate and nonjudgmental. She follows a client-centered approach that treats each person as the expert on their own life.
How Cynthia works
Sessions emphasize listening, reflection, and clear options to try between meetings. Cynthia uses a mix of methods to match the issue at hand. Cognitive Behavioral Therapy (CBT) helps with thoughts and behavior that keep problems going.
Eye Movement Desensitization and Reprocessing (EMDR) is used when past events still cause strong reactions. She may also draw on existential ideas to help people find meaning and hypnotherapy to access different ways of working through difficult material.
With two decades of experience, Cynthia has worked with a wide range of life challenges including chronic illness, end-of-life concerns, domestic violence, and veteran-related issues. She pays attention to how life stages and family of origin shape current struggles. People who contact her can expect straightforward, respectful sessions that focus on what they want to change.
She helps set goals and checks in on progress so adjustments are practical and useful.
Cynthia lists 7 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Cynthia’s approaches translate to online care
Client-Centered Therapy focuses on listening and following the person's lead. The therapist creates space for people to tell their story, identify goals, and pick strategies that feel doable. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and introduces specific skills to change those patterns and reduce symptoms.Finding the right approach is a collaborative process. Cynthia will talk with clients about what matters most to them and suggest methods that match their goals and comfort level. Together they try strategies, note what helps, and adjust the plan over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit busy lives. Video is useful for deeper conversations and visual cues. Phone sessions work well when bandwidth is low or someone prefers not to be on camera. Live chat and messaging offer brief check-ins and ongoing support between longer sessions. These options give flexibility for scheduling, shorter check-ins during the week, and different ways to engage with therapeutic work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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