About Cynthia
Cynthia Collins-Jackson helps people coping with stress, anxiety, relationship struggles, trauma, self-esteem issues, depression, addictions, and parenting challenges. She works with mood and personality concerns, grief, ADHD, and people facing life changes. Cynthia is a Licensed Professional Counselor, LPC, based in Texas with eight years of clinical experience.
She keeps sessions warm and direct. She listens first, then helps clients set clear, reachable goals. Her approach blends practical skills training with emotion-focused work so people can handle hard moments and make steady progress.
How Cynthia works
Cynthia draws on evidence-based methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills and change unhelpful patterns. She also uses Eye Movement Desensitization and Reprocessing for trauma-related symptoms and incorporates relational techniques from the Gottman Method for relationship concerns. Sessions are conversational and skill-focused rather than academic.
Her background includes work in inpatient psychiatric settings and mobile crisis outreach, where she supported people through acute challenges. That experience shapes her ability to stay calm during crises and help clients build safety and stability over time. People can expect a mix of short-term problem solving and longer-term work on deeper patterns.
Cynthia combines empathy with clear structure, and she often uses worksheets, behavioral experiments, and skill coaching between sessions. She aims to help people feel more capable and less stuck.
Cynthia lists 4 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing them with real-world experiments. It is useful for anxiety, depression, and managing mood swings. DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and interpersonal skills to reduce impulsivity and improve relationships. EMDR, Eye Movement Desensitization and Reprocessing, is used for trauma-related memories and helps reduce the emotional charge around painful events.Choosing the right approach is a collaborative process. Cynthia will work with each person to match methods to their goals, symptoms, and personal preferences. That may mean starting with skills-based CBT, adding DBT strategies for emotional control, or using EMDR if trauma memories are a core concern. Adjustments happen as progress is seen.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face interaction when visual cues matter. Phone sessions can be easier when bandwidth is limited or a quieter check-in is preferred. Live chat and text-based messaging let people get short updates, coaching, or homework support between sessions. These formats make it easier to fit therapy into a busy life and maintain steady momentum toward goals.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CynthiaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Cynthia support?
What is her therapeutic style?
What experience does she bring?
What are her credentials and location?
Which languages and international options are available?
What session formats are offered?
How is cost handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions