About Cynthia
Cynthia Lassmann is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, evidence-informed care for everyday struggles. She helps people manage stress, anxiety, depression, low self-esteem, relationship strain, and symptoms of ADHD in straightforward, goal-focused conversations. She keeps sessions collaborative and down-to-earth.
Cynthia listens for what matters most, then works with each person to build clear, manageable steps. That often means practicing communication skills, learning coping tools for impulsivity and mood shifts, and trying small changes that add up over time.
How Cynthia works
Her approach emphasizes real skills over jargon. People learn ways to reduce social anxiety and phobia, handle relationship conflicts more calmly, and grow self-love through consistent practice. Sessions mix talk, skill-building exercises, and problem-solving tailored to daily life.
With seven years of clinical experience, she brings steady support and practical experience to common mental health concerns. Cynthia aims to help people leave sessions with a next step they can use that week. She offers care in English from her Texas practice and uses methods based on evidence and clinical experience.
Many clients find the combination of clear tools and a collaborative tone helpful when life feels overwhelming or out of balance.
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches and online care
Cynthia uses evidence-based therapeutic techniques that focus on skill building and practical change. One common approach emphasizes behavioral and coping strategies to reduce anxiety and manage mood swings; it teaches step-by-step tools people can try between sessions. Another approach focuses on communication skills and interpersonal problem solving to address relationship strain and social anxiety; it helps people practice clearer ways to express needs and handle conflict.Finding the best approach is part of the work. Cynthia partners with each person to identify priorities, tries techniques that fit their life, and adjusts methods based on what helps most. That collaborative process makes it easier to land on tools that feel useful and sustainable.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions allow fuller conversation and visual feedback, phone sessions can be useful when bandwidth is limited or a shorter check-in is needed, live chat works for quick exchanges, and messaging supports ongoing reflection between meetings. These formats make it easier to fit care into busy schedules and to continue progress whether someone is at home, on a break, or traveling.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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