About Cynthia
Cynthia Moses helps people cope with stress, anxiety, grief, trauma, and relationship challenges. She supports those dealing with mood disorders, addiction, parenting strains, career stress, and questions about identity. Cynthia uses straightforward conversation and practical tools to help people move forward.
Cynthia brings three years of experience as a licensed social worker, holding LSCSW (Kansas Licensed Specialist Clinical Social Worker) and LCSW (Missouri Licensed Clinical Social Worker) credentials. Her approach is warm and nonjudgmental.
How Cynthia works
She aims to build rapport quickly and create a safe space for honest talk. In sessions she asks clear questions and works together with clients to set realistic goals. She believes people often already know their answers, and she helps clear the obstacles that make those answers hard to see.
Sessions focus on practical steps clients can try between meetings. Cynthia draws on Client-Centered and Cognitive Behavioral methods to change unhelpful thinking and build coping skills. She also uses Dialectical Behavior Therapy and Mindfulness strategies to manage intense emotions and reduce reactivity.
Narrative techniques help people reframe difficult life stories and find new meaning. People can expect direct but empathetic guidance, skill practice, and problem-solving tailored to everyday life. Cynthia supports adults facing life changes, identity questions, grief, and ongoing mood or anxiety concerns.
She encourages steady progress and honors each person’s decision to seek help.
Cynthia lists 7 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Registers | LSCSW, LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on skills and meaning
Client-Centered Therapy centers on listening and meeting people where they are. The therapist offers empathy and supports clients in finding their own solutions, which can help with identity questions, grief, and self-esteem. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions; it teaches practical techniques to reduce anxiety and change unhelpful patterns. Dialectical Behavior Therapy (DBT) provides skills for managing strong emotions and improving interpersonal effectiveness, useful for mood instability and anger.Finding the right approach is part of the work. Cynthia will collaborate with each person to choose methods that fit their goals and preferences. That may mean combining skills training, mindful practices, and narrative work to address symptoms and life meaning together.
Online therapy here is offered through video calls, phone sessions, live chat, or text-based messaging to match different routines. Video is helpful for more in-depth sessions and skill practice. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and messaging are useful for short updates, coaching moments, or when someone prefers written communication. These options make it easier to fit sessions into busy lives and keep steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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