About Cynthia
Cynthia Solomon is a licensed clinical social worker with 15 years of experience helping people navigate stress, anxiety, depression, and addiction challenges. She works with adults who are struggling with grief, low self-esteem, and workplace strain. Cynthia speaks English and practices in California as a CA LCSW.
Her sessions aim to be calm and nonjudgmental. She encourages people to speak openly about painful feelings and difficult decisions. The first meetings focus on understanding what matters most and on practical steps forward.
How Cynthia works
Cynthia often addresses issues tied to shame, guilt, and abandonment. She supports people facing impulsivity, isolation, and social anxiety. She also helps those sorting out life purpose, midlife changes, and the emotional fallout from trauma.
Her approach balances honest conversation with clear goals. She helps people build better coping skills, improve confidence, and find motivation. Work usually centers on small, achievable steps that fit each person’s life.
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. People use a subscription model for sessions that can be canceled at any time. To begin, a short matching questionnaire is completed and scheduling follows the therapist’s availability.
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Cynthia draws on well-established, evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach helps people learn new coping skills for anxiety and stress by teaching simple behavioral and thought strategies to use in daily life. Another approach focuses on working through grief and trauma by creating space to tell your story and practice tolerating difficult feelings without becoming overwhelmed.Choosing the right approach is part of the work together. Cynthia collaborates with each person to decide which methods match their goals, needs, and preferences. She reviews options, explains what each approach involves, and adjusts the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual connection. Phone sessions require less bandwidth and can fit into a work break. Live chat or messaging offers shorter check-ins and ongoing support between sessions. These options make it easier to fit therapy into a busy life while focusing on the issues that matter most.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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