About Cynthia
Cynthia Terrell is a licensed clinical social worker in New York who helps people manage stress, anxiety, depression, relationship strain, trauma, grief, parenting concerns, and career challenges. She draws on 25 years of experience to offer steady support and practical tools. Cynthia aims to make conversations straightforward and useful for day-to-day life.
Her sessions focus on listening first. She learns what matters most to the person and then tailors an approach that fits their goals.
How Cynthia works
Cynthia uses clear, concrete strategies people can try between meetings and checks progress regularly. She combines client-centered care with cognitive behavioral techniques and mindfulness exercises. That mix lets Cynthia address upsetting thoughts, build healthier habits, and teach calming skills.
Sessions can include short practices, problem-solving, and talking through difficult memories when appropriate. Cynthia also brings experience with adoption and foster care issues, first responder stress, compassion fatigue, and the effects of serious illness. She supports people navigating family problems, divorce, domestic violence, and recovery from loss or betrayal.
Her approach is practical and respectful of each person’s pace. People who are looking for clear guidance and steady encouragement will find a collaborative attitude. Cynthia works to help people identify small steps that lead to meaningful change.
She helps clients build tools they can use long after sessions end.
Cynthia lists 3 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Adoption and foster care
- Anger management
- Cancer
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and flexible online care
Cognitive Behavioral Therapy, or CBT, focuses on how thoughts influence feelings and behavior. It teaches people to spot unhelpful thinking patterns and replace them with more balanced ideas to reduce anxiety, depression, and impulsive reactions.Client-Centered Therapy centers on the person's experience and priorities. The therapist listens without judgment and helps people clarify values, make decisions, and build confidence over time.
Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve emotional regulation. These short exercises can help with stress, trauma aftereffects, and chronic worry.
Choosing the right approach is a team effort. Cynthia will work with each person to see which methods fit their needs, goals, and comfort level. She checks in often and adjusts techniques as progress is made.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and longer conversations, phone can suit lower bandwidth or a quick check-in, and chat or messaging works well for brief reflections or when writing feels easier. These options make it simpler to fit therapy into a busy schedule and to keep consistent momentum between appointments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CynthiaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Cynthia address?
What is her therapeutic style like?
What background and experience does she have?
Where is Cynthia based and what are her credentials?
Which languages are offered for sessions?
What session formats does she use?
How does payment and cost work?
How do I begin therapy with Cynthia?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions