About Cynthia
Cynthia Wells meets people where they are and helps them find clearer footing. She writes straightforward plans and listens for what matters most. Cynthia is a Florida licensed mental health counselor (LMHC) with five years of experience working with mood, stress, and trauma-related concerns.
She supports people dealing with depression, anxiety, bipolar disorder, and the effects of trauma and abuse. Cynthia also helps with grief, addictions, self-esteem, and work-life strain.
How Cynthia works
Her practice includes attention to parenting challenges, relationship struggles, and caretaking stress. Cynthia blends practical tools with a warm, respectful approach. She uses techniques from cognitive behavioral therapy to address thinking patterns.
Acceptance and Commitment Therapy ideas help people notice values and take small steps toward them. Sessions focus on short, usable strategies and honest conversation. Cynthia adapts each plan to the person's current needs and daily life.
She aims to make progress feel doable rather than overwhelming. People looking for support can expect collaboration about goals and a steady focus on skills to manage symptoms. Cynthia welcomes English-speaking clients in Florida and also works with international clients by offering video, phone, chat, or messaging sessions.
She encourages starting with a brief matching questionnaire and scheduling a first session when ready.
Cynthia lists 7 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small steps toward those values even when feelings are strong. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thought and behavior patterns through practical exercises and homework. It is often used for anxiety, mood problems, and coping skills. Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation, distress tolerance, and better interpersonal boundaries and can help with intense emotions and relationship struggles.Choosing the right approach is part of the work. Cynthia will talk with each person about their goals, preferences, and daily routine, then suggest a mix of methods that fit. That collaboration helps shape a plan that feels realistic and relevant rather than one-size-fits-all.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide options that match different schedules and needs. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited; live chat or messaging work well for quick check-ins or ongoing encouragement between sessions. These formats make therapy more flexible for people balancing work, caregiving, or travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CynthiaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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